You are human

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Don't forget that you're human. 

It's okay to have a melt down.

Just don't unpack and live there.

Cry it out then refocus on

where you are headed. 

The reality

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The reality is that you will grieve forever. You will not
"get over' the loss of a loved one; you will learn 
to live with it. You will heal and you will rebuild
yourself around the loss you have suffered. You will be whole 
again but, you will never be the same. Nor should you be the same,
nor would you want to.

Elizabeth Kubler-Ross and John Kessler